Remote Viewing Exercises
Develop your remote viewing abilities with proven training techniques. From beginner warm-ups to advanced protocols used by the Stargate program.
Training principles
Remote viewing is a skill that improves with practice. Like learning a musical instrument, regular training builds the mental "muscles" needed to perceive beyond the ordinary senses.
Consistency
Regular practice (even short sessions) beats occasional long ones.
Feedback
Always review your results against targets to learn from mistakes.
Non-judgment
Record impressions without analyzing or filtering them.
Patience
Skill develops over weeks and months, not overnight.
Beginner exercises
Ideogram practice
5-10 minDraw quick, automatic sketches (ideograms) to bypass the analytical mind and capture raw impressions.
Cooling down
5 minBefore sessions, practice releasing expectations and clearing mental chatter through breathing exercises.
Single target practice
15-20 minComplete one full session with a blind target, focusing on recording impressions without judgment.
Intermediate exercises
Sensory probing
20-30 minSystematically explore each sense (sight, sound, smell, taste, touch, emotion) for impressions about the target.
Dimensional probing
20-30 minProbe the target for size, mass, density, temperature, and energetic qualities.
Movement exercise
15 minLet your hand move freely while thinking of the target, creating automatic drawings.
Advanced exercises
Stage 3 sketching
30-45 minCreate detailed sketches of perceived structures, focusing on spatial relationships and proportions.
Emotional/intangible probing
30 minFocus on abstract qualities: purpose, history, significance, or emotional content of the target.
Timeline probing
30-45 minExplore the target across time—past conditions, present state, and future developments.
Pre-session routine
Before each remote viewing session, prepare your mind and environment:
Ready to train?
The best exercise is actual practice with blind targets. Get started now and apply these techniques to real remote viewing sessions.
Start a practice sessionRelated topics
Join the community
Start your remote viewing journey today and contribute to the advancement of consciousness research!